+34 982 286 100 MONDAY - FRIDAY FROM 9:00 TO 20:00
  • EnglishEnglish
    • Español Español
    • Français Français
    • Português Português
    • Deutsch Deutsch

Jim Sports Technology

More than 20 years supporting sports shops


Where sports begin...

+34 982 286 100
Email: ventas@jimsports.com

JIM SPORTS TECHNOLOGY, S.L.
Polígono Industrial Palas de Rei s/n 27200

Open in Google Maps
  • Home
  • Catalogues

    NEW GENERAL GATALOG

    You will find more than 15.000 products in our main catalogues.

    If you have any questions,
    call us at 982 286 100
    or email us at ventas@jimsports.com

    GENERAL

  • Create your brand
  • Blog
  • Contact
CUSTOMERSLOGIN
  • Home
  • Blog
  • Jim Sports
  • WE CHANGE THE TIME… BUT NOT OUR ROUTINES!
 

Blog

Friday, 24 March 2023 / Published in Jim Sports

WE CHANGE THE TIME… BUT NOT OUR ROUTINES!

This post is also available in: Español (Spanish)

The arrival of spring is linked to the change of time in order to take advantage of more daylight during the day. This change in our timetable affects our biorhythms, which are the rhythms of life that measure our physical, emotional and mental response to the events of our day-to-day lives, but… how can we combat these rhythms? Yes, with sport!!!

Changes in biorhythms are the cause of the imbalances that affect our daily performance. Our lifestyle habits are delayed and with it our usual bedtime. As a result, we sleep less hours, the sun rises earlier and the body wakes up earlier. But with the extra daylight hours we get, our body is active for a longer period of time. This is why it is necessary to normalise the timetable and adapt as well as possible. How? Take a look at these tips…

  • Experts recommend not to drink energy drinks and drinks that contain caffeine or theine, because these disturb our sleep.
  • Practising sport is the perfect antidote to this series of imbalances. Exercising will lead to a better reconciliation of sleep, better general well-being and a better adaptation to the new timetable. Although it is true that it isn’t recommended to do sport before going to sleep, as this will shake us up and activate our metabolism. Doing sport in the morning or in the afternoon, but early in the evening, will help us to fall asleep and rest better.
  • Keep a good bedtime at night, avoiding the use of screens and blue light before going to sleep.

Let us know how you plan to deal with this time change!

Share
Tagged under: changehour, distribuitor, health, hour, jimsports, sleep, sports, wheresportsbegin

What you can read next

COMPLEMENT YOUR ATHLETICS TRAINING… NEWS!
Matcha Tea and its benefits.
¡DON’T MISS A POINT OF THE GAME WITH THE ARAMICS SCORE!

SOCIAL NETWORKS

TRADEMARKS

  • More brands…
  • Softee
  • Rox
  • Squba
  • Superjim

SITEMAP

  • Home
  • Catalogues
  • Create your brand
  • Blog
  • Contact

THE COMPANY

  • About us
  • Our companies
  • Work with us
  • HBL Foundation

LEGAL INFORMATION

  • Terms and conditions of sale
  • Quality and environmental policies
  • Privacy Policy
  • Cookies Policy

© Copyright 2020 Jim Sports

TOP
We use cookies to improve your experience, if you continue browsing, we assume that you accept them. For more information or to modify your settings visit our .
ACCEPT AND SAVE SETTINGS REFUSE
Cookies Notice

Resumen de privacidad

Este sitio web utiliza cookies para mejorar su experiencia mientras navega por el sitio web. Las cookies que se clasifican como necesarias se almacenan en su navegador, ya que son esenciales para el funcionamiento de las funcionalidades básicas del sitio web. También utilizamos cookies de terceros que nos ayudan a analizar y comprender cómo utiliza este sitio web. Estas cookies se almacenarán en su navegador solo con su consentimiento.
Necessary
Always Enabled
En jimsports.com no utilizamos este tipo de cookies.
Non-necessary
CookieTypeDurationDescription
_gathird party2 añosSe usa para distinguir a los usuarios
_gatthird party1 minutoSe usa para limitar el porcentaje de solicitudes
_gidthird party24 horasSe usa para distinguir a los usuarios
SAVE & ACCEPT