It’s common knowledge that before doing any exercise you have to warm up and stretch. But not everybody knows that it is also recommended to do it after practice any sport. Stretching post-workout has a lot of positive effects, both physiological and psychological. The main benefits of stretching after doing exercise are: Increases flexibility Improves
Personal training and fitness are the latest trends in the sport’s world. The pandemic in 2020 caused an increased of online training, training at home and outdoor training. Personal trainers use technology daily to prepare their training, with apps and softwares. Wireless technology allow you to control and individualize the charge of real time trainings.
The arrival of spring is linked to the change of time in order to take advantage of more daylight during the day. This change in our timetable affects our biorhythms, which are the rhythms of life that measure our physical, emotional and mental response to the events of our day-to-day lives, but… how can we
Matcha tea is becoming more popular in the last years due to its natural wellness benefits. It is a powdered Green tea that originates from China. Among the benefits of this food, which Works as a substitute for coffe, are: it strengthens the immune system and reduces stress, helps eliminate fluids, reduces colesterol and lowers
Athletics is a very complete sport and with great discipline that more and more people practice. Although it may not seem like it, athletics require a few elements to complement trainings. In the new catalog we bring some news for you to complement sections like athletics. We add products like the throwing hammer or the
One of our new product it is a wrist marker for tenis and padel of Aramics. In each of these sports it is very important to follow the rules and keep a control of the score and the game. This new wrist marker, Aramics Score, is a mechanical calculator of score for padel and tenis,
Eme Inversia and Crossfire, our companies of promotional clothing, will be at two of the most important meetings of the sector: CTCO in Euroexpo Lyon and Promogift in Ifema Madrid. CTCO is a trade show for promotional gift and garment, this trade show is going to happen between January 31th and February 2nd. CTCO brings
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